11/16/2023 0 Comments Atomic habits summary redditWhat happened was the manicure made my fingers look really nice for the first time. And it worked, but not for the monetary reason. “My thought was that if I started paying to maintain my nails, I wouldn’t chew them. Nail biting: “I asked my wife to schedule my first-ever manicure,” he said. You may want more money, but if your identity is someone who consumes rather than creates, then you’ll continue to be pulled toward spending rather than earning. With this approach, we start by focusing on who we wish to become.īehavior that is incongruent with the self will not last. The alternative is to build identity-based habits. Most of the beliefs, assumptions, and biases you hold are associated with this level. This level is concerned with changing your beliefs: your worldview, your self-image, your judgments about yourself and others. The third and deepest layer is changing your identity.Most of the habits you build are associated with this level. This level is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow, developing a meditation practice. The second layer is changing your process.Most of the goals you set are associated with this level of change. This level is concerned with changing your results: losing weight, publishing a book, winning a championship. The first layer is changing your outcomes.We try to change our habits in the wrong way.You fall to the level of your systems.Ĭhanging our habits is challenging for two reasons: You do not rise to the level of your goals.The purpose of building systems is to continue playing the game. The purpose of setting goals is to win the game.Goals are at odds with long-term progress.Achieving a goal is only a momentary change.Winners and losers have the same goals.Goals are good for setting a direction, but systems are best for making progress.Systems are about the processes that lead to those results. Goals are about the results you want to achieve.Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. Your outcomes are a lagging measure of your habits.
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